Why am I tired all the time?
Last Updated: 28.06.2025 06:45
- Raw dairy
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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They don’t know why though.
Your gut will thank you.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Cheers!
1. Get natural sunlight as early as possible
Listen to uplifting music.
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
- Fruits
Your gut health is responsible for producing energy.